How Does Reflexology Work?
The benefits of Reflexology are many. It has been shown to assist with sleeping disorders, stress management in pain management, sleep disorders, and anxiety. The most frequently cited benefit is the fact that it relieves stress. However, is this enough to warrant it as a valid alternative medicine? Let's study of the science behind Reflexology.
Numerous scientific studies have demonstrated the many benefits of reflexology. It has been proven to reduce migraines, pain, headaches and improved circulation. Furthermore, reflexology can fill the nervous system with relaxation, creating peace and peace within the body and mind. This neurological alteration can reduce headaches. It is usually linked to the reduction of stress-related sleep disorders.
Reflexology can also trigger physiological changes such as an increase in blood flow to extremities, stimulation and the natural release of endorphins. These hormone-producing chemicals are natural painkillers. There is also an increase in blood flow to the feet which allows for greater flexibility while running or walking. These benefits are not the only ones. There is also scientific value in applying pressure to certain nerves that run through the foot.
The science behind Reflexology is that there are specific reflex areas on the hands and feet that are located beneath or alongside the major joints of the spine. When there are pressure points applied to these reflex areas they transmit signals to the brain which could indicate specific ailments or conditions. Some of the conditions Reflexology has been shown to alleviate or reduce include osteoarthritis, back pain, menstrual pain, headaches cramps, migraine headaches skin conditions, lesions on the skin that are associated with diabetes, joint pain menstrual cramps, joint pain, and arthritis.
Pressure applied on the reflex zones of the feet and hands transmits electrical signals to the brain. This provides the nervous system with information that indicates there are problems with one or more of the body parts that are being examined. When the reflexes in the hands are stimulated repeatedly they will trigger specific parts of the nervous system that handle the hands. When the nerves are stimulated, the messages sent by the brain changeand the end result is relief from pain or discomfort. The nerves which are stimulated by electrical impulses emanating from the reflex zones are the ones that stimulate the nervous system that are responsible for the pain or discomfort. This can be a natural way to relieve discomfort.
Reflexology is not just one of the natural ways to relieve stress, but it is believed to also be able to strengthen the immune system of the body and boost overall health. The research conducted by Chinese scientists has indicated that applying pressure to reflex points can increase the flow of "qi" which is the energy, throughout the body. Reflexology can also be used to improve well-being. Many people claim that it relieves tension and improve blood flow and also improves overall health and wellbeing.
What is Reflexology? 출장안마,출장마사지 Reflexology refers to applying pressure to the hands and feet of a trained reflexologist. In most cases reflexologists are referred to as " Reflexologists" (after the Latin word for finger) since the pressure they use is similar to the pressure a reflexive organ (such as the nose or eye) will release. The person who is receiving the treatment is required to lie on a table under supervision by a qualified professional. There are some who are frightened of the procedure for foot reflexology but the majority of people are able to find it pleasant and relaxing experience.
A few people can receive reflexology at home without going to an Reflexology clinic. Modern apparatus and tables for reflexology have been enhanced to allow for more comfort at home. Instead of pressing against the table, the reflexologist could place their hands upon the patient's thigh and simultaneously press down on certain regions of the hand or leg. This form of Reflexology also has a benefit: the energy flow of reflexology is targeted at specific areas rather than the entire body. Reflexology is a practice that can be performed at home, which is cheaper than visiting a Reflexology clinic. Today, Reflexology is becoming a popular alternative therapy for many people suffering from pain and/or stress related ailments.